How To Cook Bok Choy



Tips On How to Cook Bok Choy

Throughout this article we will examine all you need to know about addressing the issue of how to cook bok choy. Bok choy is part of the cabbage family and is traditionally found in a variety of Chinese dishes. However, aside from Chinese dishes you can easily replace cabbage in your current recipes with bok choy. Let's examine the specifics of bok choy, including where to find this vegetable, nutritional facts and then how to cook bok choy the proper way.

Bok choy can be found in just about any grocery store, supermarket, or other fresh vegetable vendor location. Furthermore, with the movement to more oriental style foods, you may even have a store nearby that sells Asian vegetables and foods. However, note that it may be referred to as Bok Choi, Paak Choi, Bak Cho, or even Chinese Mustard Cabbage. Regardless of the name it is being called, you are getting the same thing. Once you locate the vegetable it is time to make sure you are picking a fresh batch. Make sure this cabbage variety does not contain any brown spots (or other discoloration) and has stalks that are firm. The leaves should be green with the stalks being white.

Before exploring how to cook bok choy, let’s go over the cleaning process to ensure the vegetable is properly washed. First, any brown portions of the vegetable should be completely discarded. Second, thoroughly clean the bok choy under running water or by placing it in a large bowl or water. Be sure to remove all dirt before resuming the cooking process.

Now that we have successfully found, picked out, and cleaned the vegetable, let’s examine how to cook bok choy. Believe it or not this vegetable can be used and cooked in a variety of different ways. Anything from boiling and steaming the bok choy to something as drastic as deep-frying it is completely acceptable and likely to give you a nice finished product. However, generally this vegetable is used in stir-fry. Bok choy is successfully cooked when the stalks are still tender and the leaves are a bit wilted. If used for anything other than stir-fry you may find it necessary to cook the leaves and stalks separately since the stalks take a good bit longer to cook. When boiling, simply add the vegetable to a pot of water and bowl for two to three minutes. Check the tenderness and prevent overcooking, which leaves you with a very soggy vegetable that is not exactly appetizing. Feel free to add whatever spices you desired; generally everything from ginger and sugar to salt and olive oil are added to the mixture. Just be creative and experiment as you add this vegetable to your dishes.

Bok choy is highly nutritious and contains a surplus of vitamins including A and C. A single serving of this vegetable actually provides all of the Vitamin C you need for a single day. Better yet, it is great for those who are watching their diet since it is low in calories. A typical serving only has approximately twelve calories.

In conclusion, it is relatively simple to add bok choy to your diet and recipes. Simply use this vegetable in place of cabbage or become creative. In examining how to cook bok choy, it is best to realize that anything goes. Typically this vegetable is used in stir-fry or is boiled; however, it can also be baked in the oven or even deep-fried. This highly nutritious vegetable can be found in just about any supermarket or grocery store and may be worth a little experimentation since it provides enough Vitamin C for an entire day.